Productivity 101: A Primer to The Pomodoro TechniqueEXPAND
The Pomodoro Technique can help you power through distractions, hyper-focus, and get things done in short bursts, while taking frequent breaks to come up for air and relax. Best of all, it's easy. If you have a busy job where you're expected to produce, it's a great way to get through your tasks. Let's break it down and see how you can apply it to your work. 
We've definitely discussed the Pomodoro Technique before. We gave a brief description of it a few years back, and highlighted its distraction-fighting, brain training benefits around the same time. You even voted it your favorite productivity method. However, we've never done a deep dive into how it works and how to get started with it. So let's do that now. 

What Is the Pomodoro Technique?





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The Pomodoro Technique was invented in the early 90s by developer, entrepeneur, and author Francesco Cirillo. Cirillo named the system "Pomodoro" after the tomato-shaped timer he used to track his work as a university student. The methodology is simple: When faced with any large task or series of tasks, break the work down into short, timed intervals (called "Pomodoros") that are spaced out by short breaks. This trains your brain to focus for short periods and helps you stay on top of deadlines or constantly-refilling inboxes. With time it can even helpimprove your attention span and concentration
Pomodoro is a cyclical system. You work in short sprints, which makes sure you're consistently productive. You also get to take regular breaks that bolster your motivation and keep you creative.